A holistic 90-minute journey for body, mind, and soul
Our workshops are carefully designed to guide you through a complete wellness experience. Each 90-minute session integrates multiple healing modalities to create a profound and lasting transformation.
In a safe, supportive environment held by two experienced facilitators, you'll journey through breath, sound, movement, shadow work, meditation, and sacred cacao ceremony.
We gather in sacred space, set intentions, and create a container of safety and trust. You'll be welcomed exactly as you are, with no pressure to perform or be anything other than yourself.
We guide you through intentional breathing techniques that release stored tension, activate your energy, and connect you deeply with your body's innate wisdom and healing capacity.
Miya creates a sonic landscape with singing bowls, voice, and healing instruments. The vibrations guide you into deep relaxation, allowing your nervous system to rest and your spirit to expand.
Gentle stretching and intuitive movement to integrate the experience into your body. Honor your physical form, release tension, and notice what's shifted within you through breathwork and sound healing.
Lydia holds compassionate space for gentle exploration of your inner landscape. Through guided reflection and journaling prompts, you'll bring awareness to hidden parts of yourself with loving acceptance.
We share sacred ceremonial cacao to open the heart, then close our circle with reflection and gratitude. You'll leave feeling nourished, connected, and more whole.
Comfortable clothing you can move and breathe in freely. Layers are helpful as body temperature can shift during the practices.
A yoga mat if you have one, though we can provide one for you. A water bottle to stay hydrated throughout. A journal and pen for shadow work reflection.
Most importantly, bring an open heart and curious mind. Come exactly as you are. No experience with any of these practices is necessary.
Never done breathwork, sound healing, or shadow work? Perfect. We guide you gently through everything. No experience needed.
If you're drawn to holistic practices and want to deepen your relationship with yourself, this space is for you.
If life feels heavy or you're going through transition, our workshops offer gentle support and tools for moving through.
If you're ready to reconnect with yourself, to feel more whole, to remember who you are beneath the noise—you belong here.
Each 90-minute workshop is €35 per person. This includes all materials, ceremonial cacao, and the full experience with two facilitators.
Spaces are limited to maintain an intimate, safe container. Early booking is recommended.